CLASSES
-Masters 40+, Open, Professional, Pro Masters
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REQUIREMENTS
Two-piece suit connected in the back
Clear heels (4 inch min) and accessories
 
IDEAL BODY
Lean, muscular physique. Division is more muscularity than bikini 
 
Figure athletes should display
An overall balance of muscular development which includes rounded delts, sweep to the quads, back depth, and width – emphasis is on balance and symmetry
Small amount of muscle separation
 “V” taper
Tight glutes
Separation between the hamstring and glute area
Balance between the upper and lower body
 
Individual Routine - “I” WALK
Front pose in center backstage, walk from back to front center. At front center stage showcase front, side, 
and back pose, return to front, acknowledge and exit.
 
Mandatory Poses During Comparisons
Front
Left Side 
Back 
Right Side