Categories & Classes
Classes
-Exhibition- Non pro qualifying. Everyone is a winner and just a great experience on stage.
-Teen- Ages 13-17 with parent/guardian consent.
-Novice- Amateur class where competitors cannot have a Pro status in the category. Winners placing in the top 5 will earn a medal. This is a great option for beginners.
-Masters- Ages 40 and over
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-Grand Masters- Ages 50 and over
-Open- Amateur class where competitors cannot have a Pro status in the category. First place will earn a Professional status and all winners in the top 5 will earn a medal. First place winner will need to earn a minimum point requirement of 180 to earn a Professional status. This is a great option for the more competitive athlete aiming to achieve a pro status.
-Professional- For competitors who have previously earned a Pro status in an Open class of the same category.
Women's Categories
Figure
CLASSES
-Masters 40+, Open, Professional
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REQUIREMENTS
Two-piece suit connected in the back
Clear heels (4 inch min) and accessories
IDEAL BODY
Lean, muscular physique. Division is more muscularity than bikini
Figure athletes should display
An overall balance of muscular development which includes rounded delts, sweep to the quads, back depth, and width – emphasis is on balance and symmetry
Small amount of muscle separation
“V” taper
Tight glutes
Separation between the hamstring and glute area
Balance between the upper and lower body
Individual Routine - “I” WALK
Front pose in center backstage, walk from back to front center. At front center stage showcase front, side,
and back pose, return to front, acknowledge and exit.
Mandatory Poses During Comparisons
Front
Left Side
Back
Right Side
Bikini
CLASSES
-Novice, Masters 40+, Grand Masters 50+, Open, Professional
REQUIREMENTS
Two-piece competition suit (rhinestones optional),
clear heels (4 inch min) and accessories.
Judges must be able to always see your number
IDEAL BODY
Conditioned, toned and full physique
Bikini athletes should display
Muscular foundation which gives shape to the body
Full round glutes with slight separation between glute and hamstring
Small amount of delt roundness
Conditioned Core
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Mandatory Poses During Comparisons
Front
Left Side
Back
Right Side
Individual Routine - “I” WALK
Front pose in center backstage,
walk from back to front center.
At front center stage showcase front, side,
and back pose, return to front, acknowledge and exit
​
Bikini athletes should NOT display
Hand flipped out to the side
Physique like figure
Squared glutes
Muscle separation
Graininess
Striations anywhere
Athletic
CLASSES
-Teen, Novice, Masters 40+, Open, Professional
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REQUIREMENTS
Sports Bra and scrunch bottoms. No shoes
IDEAL BODY
Lean and toned with slight visible muscle definitions such as abs, lats, biceps, triceps rounded shoulders, quads and glute-hamstring tie-in
Relaxed posed guidelines
Keep your feet flat
Hold your arms at your sides
No excessive twisting
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Mandatory Poses During Comparisons
Front Double Bicep
Side Tricep
Rear Double Bicep
Abdominals with one thigh
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Individual Routine - “I” WALK
Front pose in center backstage,
walk from back to front center.
At front center stage showcase front, side,
and back pose, return to front, acknowledge and exit
Angels
CLASSES
-Masters 40+, Open, Professional
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REQUIREMENTS
Two-piece suit (cannot wear the same suit for bikini crossover) to showcase physique,
clear heels (4 inch min), wings and accessories.
IDEAL BODY
Magical presentation of a toned and fit physique.
Angel athletes should display
Muscular foundation which gives shape to the body
Full round glutes with slight separation between glute and hamstring
Small amount of delt roundness
Conditioned Core
​
Mandatory Poses During Comparisons
Front
Left Side
Back
Right Side
Individual Routine - “I” WALK
Front pose in center backstage,
walk from back to front center.
At front center stage showcase front, side,
and back pose, return to front, acknowledge and exit
Swimwear
*Not a Pro qualifying division
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CLASS - Exhibition only
REQUIREMENTS
One-piece suit (style & rhinestones optional), any color heels (4 inch min) and accessories. Judges must be able to always see your number.
IDEAL BODY
Conditioned, toned and full physique.
Swimwear athletes should display Muscular foundation which gives shape to the body.
Full round glutes with slight separation between glute and hamstring.
Small amount of delt roundness.
Fun personality
Mandatory Poses During Comparisons: Front, Left Side, Back, Right Side
Individual Routine - “I” WALK Front pose in center backstage, walk from back to front center. At front center stage showcase front, side, and back pose, return to front, acknowledge and exit
Swimwear athletes should NOT display:
Hand flipped out to the side
Squared glutes
Muscle separation
Graininess
Striations anywhere
Sports Model
CLASSES
-Novice, Masters 40+, Open, Professional
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REQUIREMENTS
Sports theme outfit plus sports prop
Physique to be visible
Heels not required. Any footwear to complete the look of the select sport.
IDEAL BODY
Toned and condition physique showcased with fun and sporty presentation
Utilize sports prop to compliment physique
Individual Routine - “I” WALK
Front pose in center backstage,
walk from back to front center.
At front center stage showcase front, side,
and back pose, return to front, acknowledge and exit
Mandatory Poses During Comparisons
Front
Left Side
Back
Right Side
Evening Gown
CLASSES
-Novice, Masters 40+, Open, Professional
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REQUIREMENTS
Formal gown with at least one slit
Half back presented with both shoulders visible
Clear heels (4in min) and accessories
IDEAL BODY
Toned and condition physique showcased with elegance and grace
Individual Routine - “I” WALK
Front pose in center backstage,
walk from back to front center.
At front center stage showcase front, side,
and back pose, return to front, acknowledge and exit
Mandatory Poses During Comparisons
Front
Left Side
Back
Right Side
Men's Categories
Exhibitions Categories​​ *Non pro qualifying
Classic
CLASSES
-Novice, Masters 40+, Open, Professional
REQUIREMENTS
Athletic posing trunks with full glute coverage,
high- thigh length, no shoes
IDEAL BODY
Lean, muscular physique.
Relaxed posed guidelines
Keep your feet flat
Hold your arms at your sides
No excessive twisting
Individual Routine - “I” WALK
Front pose in center backstage,
walk from back to front center.
At front center stage showcase front, side,
and back pose, return to front, acknowledge and exit
Mandatory Poses During Comparisons
Front Double Bicep
Side Chest
Side Tricep
Rear Double Bicep
Abdominals with one thigh
Physique
CLASSES
-Teen, Novice, Masters 40+, Open, Professional
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REQUIREMENTS
Knee length board shorts, any color, no large logos, no shoes
IDEAL BODY
Full, lean, muscular physique
Relaxed posed guidelines
Keep your feet flat
Hold your arms at your sides
No excessive twisting
Individual Routine - “I” WALK
Front pose in center backstage,
walk from back to front center.
At front center stage showcase front, side,
and back pose, return to front, acknowledge and exit
Mandatory Poses During Comparisons
Front Double Bicep
Side Tricep
Rear Double Bicep
Abdominals
Sports Model
CLASSES
-Teen, Novice, Masters 40+, Open, Professional
​
REQUIREMENTS
Sports theme outfit and prop of choice
No shirt
Shoes not required. Footwear to complete the overall look of your sport
IDEAL BODY
Full, lean, muscular physique
Relaxed posed guidelines
Fun presentation utilizing sport prop
Individual Routine - “I” WALK
Front pose in center backstage,
walk from back to front center.
At front center stage showcase front, side,
and back pose, return to front, acknowledge and exit
Mandatory Poses During Comparisons
Front Double Bicep
Side Tricep
Rear Double Bicep
Abdominals
GQ
**Non-Pro Qualifying**
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CLASSES
-Masters 40+, Open
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REQUIREMENTS
Fitted, stylish, semi-formal outfit with button up shirt, slacks and shoes
IDEAL BODY
Displays a lean, fit, muscular physique, confidence and "swag"
Relaxed posed guidelines
Keep your feet flat
Hold your arms at your sides
No excessive twisting
Individual Routine - “I” WALK
Front pose in center backstage,
walk from back to front center.
At front center stage showcase front, side,
and back pose, return to front, acknowledge and exit
Mandatory Poses During Comparisons
Front
Left Side
Back
Right Side
Kids Fitness
Ages 5-12. Any sport or fitness style performance displaying fun character, smiles and personality.
Required: Any fitness style outfit
60 seconds-90 seconds performance.
Celebration
Your inspiring story or transformation deserves to be heard. Share your story on stage and to the world.
Required: Your outfit of choice that makes your feel handsome or beautiful.
60 seconds individual model walk.