top of page


-Masters 40+, Open, Professional


Solid bodybuilding trunks. 50% glute coverage.

No shoes.



Full muscle mass, definition, symmetry.


Relaxed posed guidelines

Keep your feet flat

Keep your heels together

Hold your arms at your sides

No excessive twisting

Your head must be facing the same direction as your feet


Individual Routine

Begin when ready – no signal is necessary from the Head Judge.

Maximum of 60 seconds with a warning when 10 seconds remain.


Mandatory Poses

Front Double Bicep

Front Lat Spread

Side Chest

Side Tricep

Rear Double Bicep

Rear Lat Spread

Abdominals with one thigh

Favorite Most Muscular

Men's Bodybuilding

  • All registrations are final. No refunds, no cancellations, no postponing shows. 

bottom of page