CLASSES
-Masters 40+, Open, Professional
​
REQUIREMENTS
Solid bodybuilding trunks. 50% glute coverage.
No shoes.
 
IDEAL BODY
Full muscle mass, definition, symmetry.
 
Relaxed posed guidelines
Keep your feet flat
Keep your heels together
Hold your arms at your sides
No excessive twisting
Your head must be facing the same direction as your feet
 
Individual Routine
Begin when ready – no signal is necessary from the Head Judge.
Maximum of 60 seconds with a warning when 10 seconds remain.
 
Mandatory Poses
Front Double Bicep
Front Lat Spread
Side Chest
Side Tricep
Rear Double Bicep
Rear Lat Spread
Abdominals with one thigh
Favorite Most Muscular