CLASSES
-Teen, Novice, Masters 40+, Open, Professional
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REQUIREMENTS
Knee length board shorts, any color, no large logos, no shoes
 
IDEAL BODY
Full, lean, muscular physique 
 
Relaxed posed guidelines
Keep your feet flat
Hold your arms at your sides
No excessive twisting
 
Individual Routine - “I” WALK
Front pose in center backstage, 
walk from back to front center. 
At front center stage showcase front, side, 
and back pose, return to front, acknowledge and exit
 
Mandatory Poses During Comparisons
Front Double Bicep
Side Tricep
Rear Double Bicep
Abdominals