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-Teen, Novice, Masters 40+, Open, Professional


Knee length board shorts, any color, no large logos, no shoes



Full, lean, muscular physique 


Relaxed posed guidelines

Keep your feet flat

Hold your arms at your sides

No excessive twisting


Individual Routine - “I” WALK

Front pose in center backstage, 

walk from back to front center. 

At front center stage showcase front, side, 

and back pose, return to front, acknowledge and exit


Mandatory Poses During Comparisons

Front Double Bicep

Side Tricep

Rear Double Bicep


Men's Physique

  • All registrations are final. No refunds, no cancellations, no postponing shows. 

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